Deep Tissue Massage
A deep tissue massage focuses on your body’s deeper muscle layers and connective tissues. The massage therapist uses slow, firm strokes and targeted pressure to release chronic muscle tension, knots, and adhesions, which are bands of rigid tissue that can cause pain and restrict movement.
While many styles of massage may focus on relaxation and use lighter pressure, you can expect more intense pressure with a deep tissue massage. The pressure level is, of course, adjustable to suit your comfort. Your therapist can also focus on specific problem areas.
1. Alleviates Chronic Pain
Deep tissue massage effectively relieves chronic pain. One appointment might not help here, but regular sessions can relieve persistent discomforts like backaches, neck stiffness, and shoulder tension. How frequent those sessions are depends on the severity of your situation and what your therapist thinks is necessary.
2. Improves Flexibility and Range of Motion
Deep tissue massage can help enhance your flexibility and range of motion if you’re stiff. By targeting muscle tension and increasing blood flow to affected areas, the massage allows for smoother movements and improved overall mobility.
3. Enhances Athletic Performance
Improving muscle recovery and flexibility can boost your athletic performance, which reduces injury risk.
4. Promotes Better Posture
Slouching is a modern menace. The treatment helps correct imbalances and realigns your body, promoting better posture and reducing strain on muscles and joints. The dreaded “tech neck” doesn’t stand a chance.
