Balinese Massage
Balinese massage is a massage technique originating in Bali, Indonesia. It involves using a combination of deep pressure, stretching movements and kneading techniques to help relax and revitalise the body and mind.
The Balinese massage technique includes a series of specific manoeuvres such as finger and palm pressure on the body's pressure points, kneading movements, gentle percussion and gliding with aromatic essential oils. The massage is designed to help release muscle tension, improve blood and lymph circulation, boost the immune system and increase energy and vitality levels.
1. Helps reduce stress and anxiety - Through pressing and kneading movements of the muscles, Balinese massage can help reduce stress and anxiety levels and increase relaxation and calmness.
2. Improves blood and lymph circulation - Balinese massage movements help improve the flow of blood and lymph in the body, which can help eliminate toxins and deliver nutrients and oxygen to the tissues.
3. Reduces muscle tension and back pain - Balinese massage uses a combination of pressing, kneading and stretching movements, which can help reduce muscle tension and relieve back pain.
4. Increases flexibility and mobility - The stretching and kneading movements used in Balinese massage can help improve joint flexibility and mobility.
5. Boosts the immune system - By improving blood and lymph circulation and reducing stress and anxiety, Balinese massage can help boost the immune system.
